Integrated Fighting Arts

Our Integrated Fighting Arts system and sessions are our own interpretation and expression of Jeet Kune Do (JKD) concepts. Training includes both stand-up and fighting on the ground. You will learn to strike effectively with your hands, feet, knees, elbows (and more), to apply close-quarter trapping, throws and take-downs, joint locks, submission holds, immobilisation's, chokes and strangulation's, escapes and reversals from holds - either for competition or for effective self-defence.There are many hundreds, if not thousands, of individual martial art systems in existence around the world. Our training methods and techniques have been drawn from a wide range of complimentary martial art systems from around the world, not just from one individual country or region. These arts include: Filipino Eskrima, Kali, Arnis and Silat; Russian Sombo (Cambo); Chinese Jun Fan; Thai Boxing; Western Boxing; Brazilian Jiu-Jitsu; Japanese Ju-Jitsu; French Savate, Korean Kuk Sool/Hapkido, and many more.