Get fit, and have fun at the same time
Focus mitts are a versatile tool for martial arts and boxing training. Training with focus mitts can improve your coordination, cardio fitness and strength. As well as learning to hit hard and fast, you can also develop accuracy, style, rhythm and timing.
Working with a partner, under the guidance of highly qualified and experienced instructors, you will develop your striking technique, defensive skills, fighting reflexes and fighting strategy. For half the session, you will be the feeder (pad holder) and for half the session, you will be the boxer. As you develop your skills, you will increase your heart rate and aerobic capacity and in turn increase the number of calories you burn!
Summer special dates : 3rd, 10th, 17th, 24th and 31st August
Fee for five sessions : £12
Times : Thursdays (8:00 - 9:00pm)
Venue: The Sports Hall, St Bede's School, Birdwood Road, Cambridge
Please complete all parts of the form below, and click 'pay now' to book your place.
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